Teacher: Brendan Coutts
Day: Mondays
Time: 7.00pm – 8.30pm
Cost: $155 per person per 9 week term
Type: 9 week term course
view Term dates for 2012 here
ABOUT THE COURSE
Meditation brings our minds to the present moment generating more peace, and more happiness into our lives. On the practical level meditation helps to improve concentration and focus, and also improves creativity. In this 9-week course you will learn and practice some simple mindfulness meditation techniques that will bring more calm and peace into your life.
No experience necessary. Suitable for beginners.
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