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YOGA – TUESDAY MORNING |
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Teacher: Karen Anderson Day: Tuesday Time: 10.00am – 11.30am Cost: $155 per person per 9 week term Type: 9 week term course
ABOUT KAREN ANDERSON
Karen Anderson
Karen Anderson was a yoga student for many years before she gained her diploma at the International Yoga Teachers’ Association (IYTA) in 2002/2003.
This is one of the longest running teacher training courses in Australia, ITYA accreditation involves 350 hours of lectures, teaching, mentoring and research over a 12 to 18 month period. The course offers generic Hatha Yoga training following the teachings of the ancient sage, Pantanjali, and the eight limbs of yoga.
Karen has taught yoga for over 10 years at Macquarie University Gym, Nirvana School of Yoga, Parramatta Community College, Fernwood Ladies Gym as well as specialised classes for corporate customers. Karen ‘likes to incorporate a strong sense of the body and it’s anatomy in her classes, encouraging students to feel how Yoga works from the inside out..’ Each class includes Yoga asanas (postures), pranayama (breathing techniques), relaxation and a short meditation at the conclusion of practice.
The classes are suitable for all level s, however please advise Karen if you have any medical conditions, so she can ensure the class is tailored to your requirements. Max Students: 14 WHAT TO BRING Please bring along a sticky yoga matt and woollen blanket. PLEASE NOTE THAT IF YOU HAVE HEALTH CONCERNS PLEASE DISCUSS WITH KAREN BEFORE ENROLLING IN HER CLASSES.
ABOUT LAURA VOGELNEST Laura immigrated to Australia with her family 30 years ago. She was a school teacher in South Africa and also a well known professional potter who had a number of successful exhibitions. On arriving in Australia in 1980 Laura began working at the Child Care at Centrehouse and started teaching the children pottery which became extremely popular. During this time she wrote a children's pottery book 'Fun with Clay', that was such a sell out success that she wrote others, 'The Story of Clay" and "Clay Creatures", which were distributed to schools in Australia and the US. Laura also started up the Yoga classes for adults in the 1980's and has a Diploma of Education, an International Yoga Teachers Association Diploma and an Honours Diploma for Yoga, as well as other accreditations in massage and stress management. After 17 years of teaching pottery, Laura decided to concentrate on running the Yoga classes and has been practising Yoga for 33 years, incorporating Iyengar techniques and the Alexander techniques as the foundation of her methods. In 1999, Laura was presented with an award for Outstanding Teaching Services to Centrehouse and has been a huge contributor to the success of helping and teaching the local community, life and creative skills. TO ENROL - Download an enrolment form here
Karen Anderson was a yoga student for many years before she gained her diploma at the International Yoga Teachers’ Association (IYTA) in 2002/2003.
This is one of the longest running teacher training courses in Australia, ITYA accreditation involves 350 hours of lectures, teaching, mentoring and research over a 12 to 18 month period. The course offers generic Hatha Yoga training following the teachings of the ancient sage, Pantanjali, and the eight limbs of yoga.
Karen has taught yoga for over 10 years at Macquarie University Gym, Nirvana School of Yoga, Parramatta Community College, Fernwood Ladies Gym as well as specialised classes for corporate customers. Karen ‘likes to incorporate a strong sense of the body and it’s anatomy in her classes, encouraging students to feel how Yoga works from the inside out..’ Each class includes Yoga asanas (postures), pranayama (breathing techniques), relaxation and a short meditation at the conclusion of practice.
The classes are suitable for all level s, however please advise Karen if you have any medical conditions, so she can ensure the class is tailored to your requirements.
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| Address 1: | Senior Citizens Queen Anne Building |
| Address 2: | 180 Longueville Rd |
| Suburb: | Lane Cove |
| State: | New South Wales |
| Postcode: | 2066 |
| Tel: | 02 9428 4898 |
| Fax: | 02 9418 3893 |
| Email: | centrehouse@bigpond.com |
