| |
|
MINDFULNESS MEDITATION - Wednesday |
||
Tutor: Ana Claudia Brandao Day: Wednesday Time: 7.15pm - 8.15pm Cost: $125 per 8 week term Type: 8 week term course Term Dates START DATE: 28 July 2010 END DATE: 15 September 2010 ABOUT THE COURSE Meditation brings our minds to the present moment generating more peace, and more happiness into our lives. On the practical level meditation helps to improve concentration and focus, and also improves creativity. In this 8-week course you will learn and practice some simple mindfulness meditation techniques that will bring more calm and peace into your life.
No experience necessary. Suitable for beginners.
What to Bring. 2 cushions and a bottle of water
ABOUT ANA CLAUDIA BRANDAO
“Meditation has changed my life. Practicing mindfulness meditation regularly has made me calmer and more patient, and my relationships with loved ones have improved dramatically. Today I feel a lot happier and more fulfilled. It is a gift that I love sharing with others.” Ana Brandão TO ENROL - Download an enrolment form here
|
||
| Book now | ||
| Address 1: | 178 Longueville Road |
| Address 2: | |
| Suburb: | Lane Cove |
| State: | New South Wales |
| Postcode: | 2066 |
| Tel: | 02 9428 4898 |
| Fax: | 02 9418 3893 |
| Email: | centrehouse@bigpond.com |