YOGA - Thursday PM

Tutor: Laura Vogelnest

Day: Thursday

Time: 6.00pm - 7.30pm

Cost: $150 per 9 week term

Type: 9 week term course

ABOUT THE COURSE

The Yoga classes give people the opportunity to stretch, strenghten and relax; improve health, energy and vitality; relieve stress and achieve a complete sense of well being.

Classes include yoga postures, breating, relaxation and mediation. Laura has many dedicated students who have been with her for many years, but there are also beginners who adapt very well with Laura's guidance and the friendly atmosphere. There are men, women, young and the more mature all participating at their own capabilities.

What to Bring. Please bring along a stiky yoga matt and woolen blanket.

PLEASE NOTE THAT IF YOU HAVE HEALTH CONCERNS PLEASE DISCUSS WITH LAURA BEFORE ENROLLING IN HER CLASSES.

ABOUT LAURA VOGELNEST

Laura immigrated to Australia with her family 23 years ago. She was a school teacher in South Africa and also a well known professional potter who had a number of successful exhibitions. On arriving in Australia in 1980 Laura began working at the Child Care at Centrehouse and started teaching the children pottery which became extremely popular. During this time she wrote a children's pottery book 'Fun with Clay', that was such a sell out success that she wrote others, 'The Story of Clay" and "Clay Creatures", which were distributed to schools in Australia and the US.

Laura also started up the Yoga classes for adults in the 1980's and has a Diploma of Education, an International Yoga Teachers Association Diploma and an Honors Diploma for Yoga, as well as other accreditations in massage and stress management.

After 17 years of teaching pottery, Laura decided to concentrate on running the Yoga classes and has been practising Yoga for 33 years, encoporating Iyengar techniques and the Alexander techniques as the foundation of her methods.

In 1999, Laura was presented withh an award for Oustanding Teaching Services to Centrehouse and has been a huge contributer to the success of helping and teaching the local community, life and creative skills.

Please note that these classes are very full, so please contact Centrehouse on 02 9428 4898 before enrolling.

TO ENROL -  Download an enrolment form here