Karen Anderson

Karen Anderson was a yoga student for many years before she gained her diploma at the International Yoga Teachers’ Association (IYTA) in 2002/2003.

This is one of the longest running teacher training courses in Australia, ITYA accreditation involves 350 hours of lectures, teaching, mentoring and research over a 12 to 18 month period. The course offers generic Hatha Yoga training following the teachings of the ancient sage, Pantanjali, and the eight limbs of yoga.

Karen has taught yoga for over 10 years at Macquarie University Gym, Nirvana School of Yoga, Parramatta Community College, Fernwood Ladies Gym as well as specialised classes for corporate customers. Karen ‘likes to incorporate a strong sense of the body and it’s anatomy in her classes, encouraging students to feel how Yoga works from the inside out..’ Each class includes Yoga asanas (postures), pranayama (breathing techniques), relaxation and a short meditation at the conclusion of practice.

The classes are suitable for all level s, however please advise Karen if you have any medical conditions, so she can ensure the class is tailored to your requirements.